Weigh In record (no journal entry) for 31 January 2021
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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3313 kcal
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Fat: 126.51g | Prot: 142.43g | Carb: 387.68g.
Breakfast: Edeka Veganer Aufschnitt, Ja! Butterkäse, Aldi Bio Eier, REWE Bäcker Brötchen, Rama Rama. Lunch: Kokosmilch, Ja! Tomatenmark 3-Fach Konzentriert , Alnatura Rote Linsen, Bonduelle Kichererbsen , Basmati-Reis (Gekocht), Rapsöl. Dinner: Kirschtomaten, REWE Barbecue Soße , Maredo Zwiebeln, REWE Avocado, REWE Bäcker Brötchen , Garden Gourmet Incredible Burger Vegan. Snacks/Other: Rama Rama, Edeka Veganer Aufschnitt, Aldi Hummus Natur, Ja! Butterkäse, Esko Kochkäse mit Kümmel, REWE Bäcker Brötchen , Manner Schnitten. more...
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gaining 4.6 lb a week
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