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rmacle
Journal
29 Oct 13
rmacle's Journal, 29 October 2013
rmacle's Profile
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Weigh In record (no journal entry) for 29 October 2013
138.0 lb
Lost so far:
5.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2013:
813 kcal
Fat: 49.33g | Prot: 28.53g | Carb: 69.31g.
Breakfast:
Tea with Milk, Oatmeal with Fruit.
Lunch:
Hummus , Great Value Green Olives with Pimento, El Pollo Loco Loco Salad with Creamy Cilantro Dressing.
Dinner:
Cooked Green String Beans (Fat Added in Cooking), Fried Pork Chop, Cooked Mushrooms (Fat Added in Cooking), Butter (Salted) .
more...
1717 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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