Weigh In record (no journal entry) for 30 January 2021
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176.6 lb
Lost so far: 58.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1030 kcal
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Fat: 25.16g | Prot: 37.12g | Carb: 139.82g.
Breakfast: Del Monte Lite Sliced Peaches, General Mills Honey Nut Cheerios with Skim Milk. Dinner: Olé Mexican Foods Creen Wellness! High Fiber Carb Lean Tortilla Wraps, Kraft Avocado Oil Mayo, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Romaine Lettuce, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Nestle Dark Chocolate Chips, Publix Angel Food Cake (No Sugar Added). more...
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gaining 9.8 lb a week
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