Weigh In record (no journal entry) for 30 January 2021
|
265.7 lb
Lost so far: 12.3 lb.
Still to go: 90.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
584 kcal
|
Fat: 42.21g | Prot: 36.01g | Carb: 28.96g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Kraft Velveeta Cheese, Scrambled Egg , La Tortilla Factory Low Carb Whole Wheat Tortillas, La Tortilla Factory Low Carb Whole Wheat Tortillas. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Veronica Rigsby's weight history
|