Weigh In record (no journal entry) for 30 January 2021
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160.3 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1427 kcal
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Fat: 40.24g | Prot: 85.86g | Carb: 176.89g.
Breakfast: Delhaize Petit Suisse Maigre, Café au Lait, Délipain Speciaal Volgraanbrood. Lunch: Oeuf, Chou Chinois (Bok-Choï, Pak-Choi), Delhaize Shiitake, Squid Sauce de Poisson, Udon (Cuites), Bouillon de Poulet, Huile d'Olive, Sauce de Soja, Cuisse de Poulet (Peau Pas Mangée). Dinner: Soupe, Aldi Pain Complet Spécial Svelt, Colruyt Filet de Poulet aux Fines Herbes. Snacks/Other: Café au Lait, Biscuit de Blé Entier. more...
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losing 3.1 lb a week
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