Weigh In record (no journal entry) for 30 January 2021
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181.4 lb
Lost so far: 43.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1219 kcal
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Fat: 63.99g | Prot: 80.54g | Carb: 77.15g.
Lunch: Gekookt Ei, Gerookte Zalm, Danone Hüttenkäse, AH Greenfields Rosbief Naturel, Milner Komijnenkaas. Dinner: Glutenvrij Brood, McDonald's Fritessaus, McDonald's Hamburger, McDonald's Franse Frietjes (Klein). Snacks/Other: AH Rambol Hele Noot, Tonijn in Water (uit Blik), Komkommer. more...
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losing 1.5 lb a week
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