Weigh In record (no journal entry) for 29 January 2021
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175.2 lb
Lost so far: 59.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1520 kcal
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Fat: 53.44g | Prot: 69.78g | Carb: 216.09g.
Breakfast: Trader Joe's Sourdough English Muffins, Poached Egg. Lunch: Trolli Gummy Worms. Dinner: Little Caesars Crazy Bread, Wish-Bone Thousand Island Salad Dressing, Great Value Deli Sliced Colby & Monterey Jack Cheese, Thin Sliced Oven Roasted Turkey Breast, Creen Wellness! High Fiber Carb Lean Tortilla Wraps, Lettuce. more...
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losing 7.0 lb a week
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hacvancara's weight history
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