Weigh In record (no journal entry) for 29 January 2021
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181.7 lb
Lost so far: 43.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1001 kcal
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Fat: 71.57g | Prot: 65.51g | Carb: 21.14g.
Lunch: Gekookt Ei, Jumbo Katenspek. Dinner: Slagroom (Onder Druk), AH Hamlappen, Galbani Mascarpone, AH Olijfolie Traditioneel, AH Italiaanse Roerbakgroenten. Snacks/Other: Koekje, Wilthagen Knabbelspek. more...
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steady weight
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