Weigh In record (no journal entry) for 29 January 2021
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179.8 lb
Lost so far: 30.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1686 kcal
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Fat: 69.90g | Prot: 75.29g | Carb: 201.82g.
Breakfast: Bananas , One Bar Peanut Butter Pie. Lunch: HEB Garden Salad Blend, Trader Joe's Hass Avocado, Goya Chick Peas, Kraft Miracle Whip Dressing, Sweet Red Peppers , Trader Joe's English Cucumber, Grape Tomatoes, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Trader Joe's English Cucumber, Olive Oil, Okra, Sweet Red Peppers, Red Onions. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Southern Home Cheese Danish. more...
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losing 1.4 lb a week
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