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Doucement mais sûrement. Dur dur les derniers kilos. Bien vite le printemps pour le vélo. Courage à tous 😊
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160.7 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1472 kcal
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Fat: 33.58g | Prot: 121.79g | Carb: 175.29g.
Breakfast: Milsani Melkdessert, Aldi Light Jonge Kaas, Délipain Speciaal Volgraanbrood, Café au Lait. Lunch: Boni Crème Culinaire 20%, Asperge, Delhaize Filet Pur de Boeuf, Pomme de Terre. Dinner: Soupe, Colruyt Filet de Poulet aux Fines Herbes, Aldi Pain Complet Spécial Svelt. Snacks/Other: Café au Lait, Clémentines. more...
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losing 0.5 lb a week
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