Weigh In record (no journal entry) for 27 January 2021
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138.2 lb
Lost so far: 2.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1134 kcal
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Fat: 33.59g | Prot: 43.61g | Carb: 157.70g.
Breakfast: Penny Markt Frischkäse Doppelrahmstufe, Milram Skyr Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker, Elite Laekkergarden, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Fair East Basmati Reis, Mühlenhof Hackfleisch Gemischt. Dinner: Abraham Sportler Schinken, Desira Skyr Honig, Mike Mitchell's American Sandwich Vollkorn (38g). more...
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2179 kcal
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Activities & Exercise:
Every minutes off 1‘ Bureeps - 12 minutes, Laufen - 40 minutes, Crossfit - 1 hour and 26 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
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steady weight
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