Weigh In record (no journal entry) for 27 January 2021
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303.9 lb
Lost so far: 14.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2024 kcal
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Fat: 70.47g | Prot: 169.10g | Carb: 182.40g.
Breakfast: Sunkist Cara Cara the Power Orange, Baked or Fried Coated Chicken Breast with Skin. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Baked or Broiled Salmon. Dinner: Chick-fil-A Chicken Sandwich, Garden of Life Organic Meal Replacement Shake Chocolate , Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Snacks/Other: Vita Coco 100% Pure Coconut Water, Blackberries, Raspberries, Pineapple, Simple Truth Unsweetened Vanilla Almond Milk, Muscle Milk Chocolate Protein Powder. more...
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losing 2.9 lb a week
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