Weigh In record (no journal entry) for 27 January 2021
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173.7 lb
Lost so far: 45.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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903 kcal
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Fat: 43.89g | Prot: 55.10g | Carb: 72.21g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Aldi Oude Kaas, AH Beschuit Naturel. Lunch: AH Olijfolie Traditioneel, Milbona Geraspte Kaas, AH Snack Tomaatjes , Ei, Bruine Boterham. Dinner: AH Rucola Sla Melange, Spaghetti / Marinara Pastasaus, Tortellini met Vleesvulling. Snacks/Other: Melkunie Melkunie Protein Chocolate Pudding, Verkade Digestive Melk. more...
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losing 7.7 lb a week
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