Weigh In record (no journal entry) for 27 January 2021
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142.4 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1014 kcal
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Fat: 44.41g | Prot: 85.28g | Carb: 70.30g.
Lunch: Meister Mettenden, Mandarine, Senseo Cappuccino Baileys, Iglo Schlemmer-Filet Italiano. Dinner: Fairglobe Brauner Rohr-Rohzucker, Kakaopulver (Ungesüßt), TiP Körniger Frischkäse. more...
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losing 9.3 lb a week
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