Weigh In record (no journal entry) for 26 January 2021
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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268 kcal
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Fat: 4.55g | Prot: 25.00g | Carb: 35.50g.
Lunch: Campbell's Au Jus Gravy, Deli Style Thin Sliced Roast Beef, Sub Roll. more...
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gaining 0.9 lb a week
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