Weigh In record (no journal entry) for 26 January 2021
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217.5 lb
Lost so far: 4.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1369 kcal
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Fat: 79.03g | Prot: 51.76g | Carb: 112.63g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Morrison's Country Style Peppered Gravy, Kroger Breakfast Sausage Links, Home Fries with Green or Red Peppers and Onions. Dinner: Margherita Genoa Salami, Wal-mart Deli Amish Macaroni Salad. Snacks/Other: Lay's Classic BLT Potato Chips, Tostitos Creamy Spinach Dip, Chocolate Chip Cookie, Oatmeal Cookie, Protein Balls. more...
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2786 kcal
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Activities & Exercise:
crochet - 2 hours, Treadmill - 15 minutes, resistance bands - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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