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*Gewicht van gisteren
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110.0 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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2077 kcal
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Fat: 60.77g | Prot: 190.77g | Carb: 172.37g.
Breakfast: Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: De Notenshop Cacaopoeder Raw Biologisch, Frutesse Stoofperenstroop, de Breabakker Fries Roggebrood, Lidl Eiwitbrood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Kaashandel Marcus 20+ Kaas. Dinner: Statesman Tonijnstukken in Water, Jumbo Tuinbonen Diepvries, Snack Day Tortilla Chips Naturel, Dirk Kipgehakt, Magere Melkkefir, AH Chinese Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snack Day Tortilla Chips Naturel, Milbona Magere Yoghurt, Vernieuwd, Lidl Eiwitbrood, de Breabakker Fries Roggebrood, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Aldi Kipfilet, Kiloverpakking, AH Komkommer, AH Winterpeen. more...
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gaining 0.6 lb a week
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