Weigh In record (no journal entry) for 26 January 2021
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171.8 lb
Lost so far: 63.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1490 kcal
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Fat: 44.06g | Prot: 46.91g | Carb: 242.31g.
Breakfast: Trader Joe's Sourdough English Muffins, Poached Egg, Kraft Miracle Whip Dressing. Dinner: Kroger Light Sour Cream, Great Value Shredded Mild Cheddar Cheese, Mission Foods White Corn Tortilla, Tomatoes, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Nabisco Wheat Thins - Reduced Fat, Jell-O Strawberry Gelatin Dessert. more...
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gaining 4.2 lb a week
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