Weigh In record (no journal entry) for 26 January 2021
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183.0 lb
Lost so far: 41.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1232 kcal
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Fat: 107.60g | Prot: 51.44g | Carb: 14.50g.
Lunch: Kees Kaas. Dinner: Lamskotelet, Melkan Crème Fraiche, Broccoli, AH Peulen, Melkan Roomboter Ongezouten, Olijfolie. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao. more...
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losing 7.7 lb a week
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