Weigh In record (no journal entry) for 26 January 2021
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117.5 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1315 kcal
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Fat: 48.21g | Prot: 122.74g | Carb: 95.15g.
Breakfast: Wasa Lichtgewicht, Céréal Confituur Aardbei & Framboos, AH Pindakaas 100%. Lunch: Oatein Millionaire Crunch (Salted Caramel), Atkins Chocolate Brownie NETTO, Boter, Salakis Feta Light, Delhaize Jonge Sla, Delhaize Kerstomaatjes, Ei, Oudendijk Gouda Light Belegen, Wasa Lichtgewicht. Dinner: Rode Uien, Boter, Delhaize Rumsteak, Delhaize Kerstomaatjes, Olijfolie. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Frambozen, Frambozen, Campina Verse Kaas Mager, Buddy Buddy Amandelboter, Blauwe Bessen, Lily's Semi Sweet Baking Chips, Mandarijn, Danone Light & Free Skyr (Natuur), Buddy Buddy Amandelboter, Lily's Semi Sweet Baking Chips, Blauwe Bessen. more...
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gaining 6.2 lb a week
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