First real weigh in in almost 2 years. Crazy. Kind of feels like I never stopped. Oh well. It's a start.
|
178.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1969 kcal
|
Fat: 41.20g | Prot: 57.29g | Carb: 350.97g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice (12 oz), Clementines , Friendly Farms Coffee Creamer, Lay's Baked! Original Potato Crisps, Bananas , Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Clark Clark Jr Bar, Don Miguel Chicken & Cheese Burrito, Wow Bao BBQ Pork Bao. Dinner: Stonefire Tandoor Baked Mini Naan (45g), Progresso Organic Minestrone Soup, White Rice. Snacks/Other: Kellogg's Apple Jacks, Kellogg's Special K Banana Cereal . more...
|
|
1975 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
apelmm's weight history
|