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kathyscoop
Journal
25 Jan 21
kathyscoop's Journal, 25 January 2021
kathyscoop's Profile
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I made it through the weekend without a gain!
199.0 lb
Lost so far:
50.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2021:
1455 kcal
Fat: 78.18g | Prot: 56.28g | Carb: 139.43g.
Breakfast:
Egg, Aldi Breakfast Original Sausage Links.
Lunch:
Publix 100 Calorie Blended Greek Nonfat Yogurt, Granny Smith Apples.
Dinner:
Hello Fresh Mushroom and Chive Risotto.
Snacks/Other:
Tortilla Corn Chips, Snak Club Raw Almonds.
more...
2437 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 6 minutes.
more...
steady weight
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