Weigh In record (no journal entry) for 25 January 2021
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169.1 lb
Lost so far: 0.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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518 kcal
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Fat: 19.06g | Prot: 19.88g | Carb: 65.71g.
Breakfast: Fazer Хлеб Овощи-Микс с Тыквой и Яблоками, Агуша Молоко 2,5%, Свитлогорье Творожные Палочки Три Кота, Яйцо. Snacks/Other: Вкусвилл Смузи Лимон Имбирь Ананас. more...
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gaining 3.9 lb a week
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