Weigh In record (no journal entry) for 25 January 2021
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213.8 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1464 kcal
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Fat: 37.72g | Prot: 96.34g | Carb: 168.13g.
Breakfast: Овсяноблин 1 шт.на Воде. Lunch: Куриная Печень, Булгур (Вареный), Куриная Печень, Булгур (Вареный). Dinner: Белый Хлеб, Клементины, Минеола, Апельсин. more...
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gaining 13.9 lb a week
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