Weigh In record (no journal entry) for 13 January 2011
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317.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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2966 kcal
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Fat: 137.99g | Prot: 125.38g | Carb: 310.74g.
Breakfast: Half and Half Cream, Coffee, sugar, milk, bacon, quaker oatmeal. Lunch: Cool Ranch Tortilla Chips, Provolone Cheese, Chipotle Southwest Sauce, Footlong Oven Roasted Chicken Breast. Dinner: Nachos BellGrande, Chicken Quesadilla. more...
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losing 1.4 lb a week
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