Weigh In record (no journal entry) for 23 January 2021
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144.0 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1143 kcal
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Fat: 34.04g | Prot: 58.59g | Carb: 87.65g.
Breakfast: Kaffee, Weihenstephan Haltbare Milch 1,5% Fett. Dinner: Salami, Thunfisch in Wasser (Konserviert), Tomatensoße, Ernte Krone Champignons Geschnitten, Rolffes Delikatess Rohschinken, Aldi Kochschinken, Mais, Gouda, Tante Fanny Frischer Blech-Pizzateig. Snacks/Other: Coca-Cola Zero Sugar, Havana Club Rum, Kühne Knusper Erbsen Sweet Chili. more...
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gaining 4.6 lb a week
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