Weigh In record (no journal entry) for 22 January 2021
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166.2 lb
Lost so far: 68.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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848 kcal
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Fat: 31.45g | Prot: 28.26g | Carb: 122.88g.
Breakfast: Trader Joe's Sourdough English Muffins, Poached Egg, Kraft Miracle Whip Dressing. Lunch: Nabisco Wheat Thins - Reduced Fat. Dinner: Great Value Light Sour Cream, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Extra Large Pitted California Ripe Olives, Border Sauce - Mild, Kroger Cheddar Cheese, Great Value Fat Free Refried Beans. Snacks/Other: Nabisco Wheat Thins - Reduced Fat. more...
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losing 1.4 lb a week
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