Weigh In record (no journal entry) for 21 January 2021
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143.5 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1285 kcal
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Fat: 44.92g | Prot: 54.11g | Carb: 151.42g.
Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, Kaffee. Lunch: Real Quality Edelnussmischung 5-Fach, Iglo Veggi Love Paprika Couscous. Dinner: Rapsöl, Südzucker Rohr-Rohzucker, Ei, Weihenstephan Haltbare Milch 1,5% Fett, Belbake Dinkelmehl Vollkorn. Snacks/Other: Kühne Knusper Erbsen Paprika. more...
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losing 4.6 lb a week
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