Weigh In record (no journal entry) for 21 January 2021
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109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2071 kcal
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Fat: 64.56g | Prot: 190.53g | Carb: 163.46g.
Breakfast: Magere Melkkefir, Havermout met melk, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Milbona Skyrella, Chiquita Banaan, Lidl Koolhydraat Verlaagd Brood, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, de Breabakker Fries Roggebrood, Lidl Extra Volkoren, Minder Zout. Dinner: Jumbo Pompoen Stukjes, Lidl Kipfiletblokjes, Dirk Magere Varkenssaucijzen, Magere Melkkefir, Quorn Fijngehakt, Waterkefirkorrels. Snacks/Other: Snack Day Tortilla Chips Naturel, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Dekamarkt Kipfilet, AH Komkommer, AH Winterpeen. more...
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losing 0.5 lb a week
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