Weigh In record (no journal entry) for 20 January 2021
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184.1 lb
Lost so far: 40.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1014 kcal
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Fat: 80.19g | Prot: 52.18g | Carb: 23.63g.
Lunch: Smaakt Wijnsteenbakpoeder, Kurkuma, Galbani Mascarpone , Markant Flakes, Ei, Smaakt Amandelmeel, Jumbo Geraspte Mozzarella 40+, Olijfolie, Pesto Saus. Dinner: AH Blauwe Bessen, Slagroom (Onder Druk), Aldi Oude Kaas, Calvé Belgische Mayonaise, Gerookt of Gezouten Spek, Sperziebonen, Nevo Rode Paprika, AH Uien, Nature's Gift Zonnebloem & Pompoen Pittenmix, Pesto Saus, AH Excellent Citroen Olijfolie. Snacks/Other: Aldi Parmaham, Bifi Turkey. more...
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losing 9.3 lb a week
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