Weigh In record (no journal entry) for 19 January 2021
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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74 kcal
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Fat: 0.43g | Prot: 1.13g | Carb: 18.68g.
Breakfast: Tangerine. more...
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gaining 7.0 lb a week
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DLonggone's weight history
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