Weigh In record (no journal entry) for 19 January 2021
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216.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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654 kcal
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Fat: 31.97g | Prot: 44.82g | Carb: 45.80g.
Lunch: Aldi Rijstwafels met Zeezout, Melkan Smeerkaas 20+ Naturel. Dinner: Courgette, Bloemkoolrijst, Geroosterde of Gebakken Kipfilet, Knorr Chicken Tonight Tomaten-Room Pikant. more...
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losing 0.5 lb a week
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