Weigh In record (no journal entry) for 20 October 2013
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130.5 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1164 kcal
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Fat: 38.17g | Prot: 184.46g | Carb: 168.55g.
Breakfast: Barbacoa Natural, Tortillas de Maíz. Lunch: Garbanzos Cocidos en Seco, Knorr Arroz con Tomate. Snacks/Other: FUD Salchicha Jumbo, Mermeladas (Bajas en Azúcar), Bimbo Pan Tostado con Fibra Tostados a Fuego Lento, Plátano, Naranjas. more...
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losing 4.0 lb a week
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