Weigh In record (no journal entry) for 18 January 2021
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171.6 lb
Lost so far: 63.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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473 kcal
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Fat: 16.45g | Prot: 15.26g | Carb: 69.38g.
Breakfast: Miracle Whip Dressing, Sourdough English Muffins, Poached Egg. Lunch: Wheat Thins - Reduced Fat. more...
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gaining 2.8 lb a week
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hacvancara's weight history
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