Weigh In record (no journal entry) for 18 January 2021
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186.7 lb
Lost so far: 37.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1385 kcal
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Fat: 115.22g | Prot: 71.68g | Carb: 21.61g.
Lunch: AH Geraspte Goudse Kaas Belegen 48+, AH Ei, Avocado. Dinner: AH Geraspte Goudse Kaas Belegen 48+, All Seasons Gemengde Sla, Nature's Gift Zonnebloem & Pompoen Pittenmix, Jumbo Pecannoten Ongezouten, Gerookte Zalm, AH Excellent Citroen Olijfolie, Jumbo Groene Pesto, Calvé Belgische Mayonaise. Snacks/Other: AH Knabbelspek, Kees Kaas. more...
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gaining 12.3 lb a week
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