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SofieRuiz
Journal
18 Jan 21
SofieRuiz's Journal, 18 January 2021
SofieRuiz's Profile
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FINALLY out of the 240s!!!! yaaassssssss!!!!! Happy Monday everyone!!!!
239.4 lb
Lost so far:
76.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2021:
1034 kcal
Fat: 39.33g | Prot: 50.52g | Carb: 139.20g.
Breakfast:
Twinings English Breakfast Tea .
Lunch:
Deli Sliced Ham, La Banderita Yellow Corn Tortillas .
Dinner:
Apples , Cucumber (Peeled) , Dole American Salad Blend, Carrots, Simple Truth Organic Garbanzo Beans.
Snacks/Other:
Ghirardelli Intense Dark 92% Cacao Moonlight Mystique.
more...
2458 kcal
Activities & Exercise:
Google Fit - 24 hours.
more...
losing 3.5 lb a week
66 Supporters
Support
Comments
nice!!
18 Jan 21 by member:
HeBrewZ
Good job!
18 Jan 21 by member:
Rosie We Can Do It
wooo hoooo!
18 Jan 21 by member:
kim.sager
good job
18 Jan 21 by member:
mountainman2
Awesome!
18 Jan 21 by member:
lettygaylor
Yahoo!!!!
18 Jan 21 by member:
kawiener
nice loss keep it up🙌
18 Jan 21 by member:
megangreen1
EXCELLENT!! You are doing it! It’s so tough!
18 Jan 21 by member:
TigressLynn
Congratulations!!!!
18 Jan 21 by member:
Augusta888
Awesome
19 Jan 21 by member:
Ray@600
Congratulations!
19 Jan 21 by member:
CJennifer
Thank you all so much!
19 Jan 21 by member:
SofieRuiz
Congrats
19 Jan 21 by member:
freetime
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