kathyscoop's Journal, 18 January 2021

202.4 lb Lost so far: 46.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

1585 kcal

Fat: 78.80g | Prot: 97.76g | Carb: 126.63g.   Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Raspberries, Publix 100 Calorie Blended Greek Nonfat Yogurt. Dinner: Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Hello Fresh Cherry Balsamic Pork Chops. Snacks/Other: Oil Popped White Popcorn, Pork Shoulder (Whole) , Snak Club Raw Almonds. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...