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Valt mee na een paar dagen gebak en lekkers. Nu de jojo weer naar beneden werken 😊
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132.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1583 kcal
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Fat: 52.42g | Prot: 91.40g | Carb: 176.44g.
Breakfast: Almhof Magere Franse Kwark, Koffie, Mymuesli Supergrain, Friesche Vlag Balance, Blauwe Bessen, Banaan. Lunch: Lidl Rucola, Korenlanders Meergranenbrood, AH Filet Americain Mager, Milner Minder Zout 30+. Dinner: Milbona Skyr Framboos, AH Yoghurt Sla Dressing, All Seasons Gemengde Sla, Grand'Italia Sugocasa Tradizionale, Lidl Courgette Spaghetti , AH Rundergehakt Mager. Snacks/Other: Firenze Double Choc Muffin, Koffie, Friesche Vlag Halvamel (10ml), AH Gewelde Abrikozen, Friesche Vlag Balance. more...
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gaining 2.0 lb a week
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lonnekevan toledo-henneveld's weight history
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