Weigh In record (no journal entry) for 17 January 2021
|
185.0 lb
Lost so far: 39.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
254 kcal
|
Fat: 19.49g | Prot: 13.35g | Carb: 5.46g.
Lunch: C1000 Katenspek, AH Goudse Kaas Jong Belegen 48+, AH Italiaanse Kruidenmix, AH Geraspte Mozzarella 40+, Ei, Galbani Mascarpone , Markant Flakes, Smaakt Amandelmeel. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biedo's weight history
|