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gestern Abend noch 2 gyrosdöner......
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155.0 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1992 kcal
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Fat: 86.78g | Prot: 86.70g | Carb: 220.97g.
Breakfast: Weihenstephan Skyr, Kaki. Lunch: Essig und Öl Dressing (Hausrezept), Edeka Salatmix Classic, Erbsen, Champignons, Cock Brand Süsse Chilisauce für Huhn Pikant, Diamond Quick Cooking Noodles, Rapsöl, REWE Putenbrustfilet. Dinner: Butter, Lidl Dinkelkruste, Aoste Stickado Schinken . Snacks/Other: Schokolade. more...
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gaining 7.7 lb a week
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