Weigh In record (no journal entry) for 15 January 2021
|
190.0 lb
Lost so far: 5.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
1022 kcal
|
Fat: 23.56g | Prot: 45.10g | Carb: 158.14g.
Breakfast: Meerrettich, Räucherlachs, Ei (Ganz), Kaffee mit Milch, Marmeladen und Eingemachtes, Butter, REWE Bäcker Brötchen . Snacks/Other: Äpfel, Meerrettich, Räucherlachs, Mischbrot. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yvonne 46's weight history
|