Weigh In record (no journal entry) for 15 January 2021
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224.2 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2120 kcal
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Fat: 76.14g | Prot: 58.59g | Carb: 296.35g.
Breakfast: Sellerie, Minze, Bonduelle Frischer Rucola, Banane, Orangen, Elstar, Kaufland Granatapfelkerne, Alpro Soya Vanille, Kölln Haferflocken. Lunch: Bonduelle Kichererbsen , Basmati-Reis (Gekocht), Elstar, Kokosmilch, Rapsöl, Edeka Hokkaido Kürbis. Dinner: GutBio Vegetarische Streichcreme Senf Agave, Aldi Hummus Natur, Aldi Bihunsuppe , Baguette. more...
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losing 7.7 lb a week
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