Weigh In record (no journal entry) for 15 January 2021
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140.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1727 kcal
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Fat: 85.88g | Prot: 83.64g | Carb: 152.72g.
Lunch: Bakkerij 'T Stoepje Slankelijntje, Theunisse Kokosbrood Zero Suiker, The Flower Farm Eat Plants Not Palm Please, AH Blauwe Bessen, AH Verse Granola, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Campina Magere Milde Kwark Naturel, Sinaasappelen. Dinner: Aviko Franse Frites, Suzi Wan Pinda Satésaus, AH Kippendij Sate. Snacks/Other: Jumbo Speculaasbrokken. more...
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losing 0.4 lb a week
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