Weigh In record (no journal entry) for 16 October 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2750 kcal
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Fat: 55.90g | Prot: 233.23g | Carb: 274.97g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Bananas. Lunch: Roast Beef (Lean Only Eaten), Deli Sliced Ham, Hard Roll, Carrots, Grapes. Dinner: Kirkland Signature Steak Strips, Roast Beef (Lean Only Eaten), Deli Sliced Ham, Almonds, Italian Salad Dressing, Ocean Spray Craisins Dried Cranberries, Bacon. Snacks/Other: Nonfat Frozen Yogurt, MetraGenix 2:1 Protein Bars - Cookies and Cream, Pure Protein 100% Whey Protein - Frosty Chocolate, Coors Light Beer (Bottle). more...
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2857 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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