Weigh In record (no journal entry) for 14 January 2021
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225.3 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1535 kcal
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Fat: 38.59g | Prot: 50.11g | Carb: 231.61g.
Breakfast: Sellerie, Bonduelle Frischer Rucola, Alnatura Leinsamen Geschrotet, Minze, Kurkuma, Ingwer, Bananen, Orangen, Elstar. Lunch: GutBio Vegetarische Streichcreme Senf Agave, Edeka Veganer Aufschnitt Broccoli-Karotte, DM Bio Orientalischer Aufstrich Rote Linsen, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Aldi Volles Korn Dunkel. Dinner: REWE Bio Petersilie , Kaufland Grüne Paprika, Edeka Zuckerschoten , Maredo Zwiebeln, Fenchel, Champignons, Olivenöl, Goldähren Volles Korn Dunkel (56g). more...
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gaining 3.1 lb a week
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