Weigh In record (no journal entry) for 14 January 2021
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2073 kcal
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Fat: 64.50g | Prot: 192.65g | Carb: 161.41g.
Breakfast: Milbona Volle Yoghurt, Vernieuwd , Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: Koopmans Pannenkoekenmix Volkoren , Bakkerij 'T Stoepje Vikingbrood Lijnzaad, J.D. Gross Arriba 95% Cacao, Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Eiwitbrood, de Breabakker Fries Roggebrood. Dinner: Dekamarkt Kipfilet, Puur Rineke Naakte Haver, Verse Rodekool, Oceansea Wilde Zalmfilet, Jumbo Pompoen Stukjes, Waterkefirkorrels, Quorn Fijngehakt , Volle Melkkefir. Snacks/Other: Vita D'or Satésaus Naturel, Milbona Creme Fraiche 30%, de Breabakker Fries Roggebrood, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Dekamarkt Kipfilet, Smaakt Speltwafels, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.0 lb a week
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