DLonggone's Journal, 13 January 2021

222.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 70.76g | Prot: 49.97g | Carb: 157.82g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine, Bananas. Lunch: The Good Bean Sea Salt Chickpea Snacks, Wal-mart Deli White Meat Chicken Salad, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tangerine. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Healthy Choice Simply Steamers Chicken Tikka Masala. more...

3008 kcal

Activities & Exercise: Ice Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...