Weigh In record (no journal entry) for 13 January 2021
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216.5 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1571 kcal
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Fat: 61.55g | Prot: 138.45g | Carb: 120.87g.
Breakfast: Naturade Total Soy Meal Replacement - Chocolate, Protein Balls. Lunch: Meatless Egg Roll, Chinese Fried Rice, P.F. Chang's Chicken with Black Bean Sauce. Dinner: P.F. Chang's Chicken with Black Bean Sauce, Chinese Fried Rice, Meatless Egg Roll. more...
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losing 0.1 lb a week
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