Weigh In record (no journal entry) for 13 January 2021
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184.3 lb
Lost so far: 40.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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911 kcal
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Fat: 68.30g | Prot: 57.99g | Carb: 19.45g.
Dinner: AH Excellent Knoflook Chilipeper Olijfolie, Melkan Roomboter Ongezouten, AH Excellent Hertenbiefstuk, AH Gesneden Uien, Bloemkool. Snacks/Other: Wilthagen Knabbelspek. more...
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losing 17.0 lb a week
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