Weigh In record (no journal entry) for 12 January 2021
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170.2 lb
Lost so far: 64.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1050 kcal
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Fat: 40.50g | Prot: 36.50g | Carb: 150.50g.
Breakfast: McDonald's Egg McMuffin, Kind Cranberry Almond Bar. Lunch: Nabisco Wheat Thins - Reduced Fat. Dinner: Panda Express Mixed Vegetables (Side), Panda Express Fried Rice. more...
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losing 5.6 lb a week
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hacvancara's weight history
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